Ulvi Aslanzade 30:08 row
6,341m
Meters
30:08.3
Time
2:22.5
Pace
357
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Stroke Count | 1018 |
| Drag Factor | 125 |
April 19, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,341m | 2:22.5 | 121 | 715 | 33 | 112 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 39 | 100 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 35 | 111 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 32 | 113 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | 115 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 32 | 112 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 | 117 |
| 30:08.3 | 27m | 2:33.7 | 96 | 631 | 15 | 116 |
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Workout Graph
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