Ulvi Aslanzade 20:09 row
4,357m
Meters
20:09.0
Time
2:18.7
Pace
250
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 155 |
January 21, 2022 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,357m | 2:18.7 | 131 | 751 | 32 | 106 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 | 106 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 33 | 106 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 106 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 31 | 108 |
| 20:09.0 | 30m | 2:30.0 | 104 | 656 | 13 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.