Ulvi Aslanzade 30:08 SkiErg
5,577m
Meters
30:08.3
Time
2:42.1
Pace
289
Calories
157
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 90 |
| Stroke Count | 2738 |
| Drag Factor | 187 |
April 05, 2022 19:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 5,577m | 2:42.1 | 82 | 582 | 90 | 157 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 94 | 156 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 90 | 133 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 92 | 159 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 91 | 141 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 91 | 161 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 89 | 178 |
| 30:08.3 | 23m | 3:00.4 | 60 | 505 | 29 | 175 |
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Workout Graph
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