Ulvi Aslanzade 20:53 row
4,526m
Meters
20:53.9
Time
2:18.5
Pace
260
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 97 |
November 30, 2022 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.9 | 4,526m | 2:18.5 | 132 | 753 | 28 | 108 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 95 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 | 108 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | 105 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 111 |
| 20:53.9 | 206m | 2:10.8 | 156 | 837 | 28 | 121 |
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Workout Graph
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