Niels Peters v500m/1:45r...5 row
1,500m
Meters
4:57.8
Time
1:39.2
Pace
124
Calories
165
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 1,587m |
| Overall Time | 9:38.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 146 |
| Drag Factor | 243 |
April 01, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.8 | 1,500m | 1:39.2 | 358 | 1531 | 28 | 165 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 25 | 170 | |
| r: 1:45 | 39m | ||||||
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 31 | 171 | |
| r: 1:18 | 13m | ||||||
| 0:59.3 | 300m | 1:38.8 | 363 | 1547 | 30 | 168 | |
| r: 0:59 | 14m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 30 | 161 | |
| r: 0:39 | 21m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 157 | |
| r87m |
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Workout Graph
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