Niels Peters v12:00/4:00r...4 row
12,609m
Meters
48:00.0
Time
1:54.2
Pace
885
Calories
174
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,431m |
| Overall Time | 1:04:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 1450 |
| Drag Factor | 192 |
April 08, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,609m | 1:54.2 | 235 | 1108 | 23 | 174 | |
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 22 | 168 | |
| r: 4:00 | 791m | ||||||
| 12:00.0 | 3,172m | 1:53.4 | 239 | 1123 | 23 | 176 | |
| r: 4:00 | 726m | ||||||
| 12:00.0 | 3,144m | 1:54.5 | 233 | 1102 | 24 | 177 | |
| r: 4:00 | 698m | ||||||
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 24 | 177 | |
| r: 4:00 | 607m | ||||||
| r2,822m |
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Workout Graph
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