Niels Peters v1000m/1:30r...5 row
5,000m
Meters
17:52.2
Time
1:47.2
Pace
378
Calories
171
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,865m |
| Overall Time | 23:52.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 193 |
April 11, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.2 | 5,000m | 1:47.2 | 284 | 1277 | 28 | 171 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 30 | 164 | |
| r: 1:30 | 158m | ||||||
| 3:32.1 | 1,000m | 1:46.0 | 293 | 1309 | 29 | 171 | |
| r: 1:30 | 273m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 173 | |
| r: 1:30 | 214m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 28 | 174 | |
| r: 1:30 | 220m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 28 | 176 | |
| r865m |
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Workout Graph
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