Niels Peters v3:00/2:00r...5 row
4,154m
Meters
15:00.0
Time
1:48.3
Pace
310
Calories
157
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,766m |
| Overall Time | 23:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 190 |
April 28, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,154m | 1:48.3 | 275 | 1247 | 26 | 157 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 23 | 149 | |
| r: 2:00 | 415m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 24 | 154 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 158 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 160 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 29 | 166 | |
| r1,612m |
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Workout Graph
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