Niels Peters v1000m/1:00r...4 row
4,000m
Meters
14:32.8
Time
1:49.1
Pace
296
Calories
169
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 17:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 194 |
May 05, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:32.8 | 4,000m | 1:49.1 | 270 | 1227 | 27 | 169 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 29 | 164 | |
| r: 1:00 | 180m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 169 | |
| r: 1:00 | 169m | ||||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | 172 | |
| r: 1:00 | 178m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | 173 | |
| r527m |
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Workout Graph
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