Niels Peters v3:00/2:00r...5 row
4,117m
Meters
15:00.0
Time
1:49.3
Pace
303
Calories
163
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 179 |
May 11, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,117m | 1:49.3 | 268 | 1222 | 27 | 163 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 25 | 151 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 27 | 167 | |
| r: 2:00 | 386m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 28 | 169 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 171 | |
| r1,467m |
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Workout Graph
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