Niels Peters v4:00/2:00r...6 row
6,454m
Meters
24:00.0
Time
1:51.5
Pace
465
Calories
165
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,338m |
| Overall Time | 34:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 160 |
May 18, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,454m | 1:51.5 | 252 | 1167 | 25 | 165 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 24 | 155 | |
| r: 2:00 | 394m | ||||||
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 26 | 165 | |
| r: 2:00 | 396m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | 165 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 166 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 26 | 168 | |
| r: 2:00 | 386m | ||||||
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 27 | 171 | |
| r1,884m |
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