Niels Peters 30:00 row
7,677m
Meters
30:00.0
Time
1:57.2
Pace
525
Calories
164
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 148 |
June 19, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 23 | 164 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 137 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 | 150 |
| 6:00.0 | 524m | 1:54.5 | 233 | 1102 | 21 | 158 |
| 8:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 161 |
| 10:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 | 163 |
| 12:00.0 | 524m | 1:54.5 | 233 | 1102 | 23 | 169 |
| 14:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 171 |
| 16:00.0 | 406m | 2:27.7 | 108 | 673 | 18 | 160 |
| 18:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 163 |
| 20:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 167 |
| 22:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 170 |
| 24:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 169 |
| 26:00.0 | 524m | 1:54.5 | 233 | 1102 | 24 | 174 |
| 28:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | 176 |
| 30:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 177 |
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