Niels Peters v3:00/2:00r...5 row
4,025m
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
169
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,641m |
| Overall Time | 23:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 154 |
July 29, 2020 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 25 | 169 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 159 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | 168 | |
| r: 2:00 | 428m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | 173 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 173 | |
| r: 2:00 | 387m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 176 | |
| r1,616m |
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Workout Graph
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