Niels Peters v1000m/2:00r...5 row
5,000m
Meters
18:00.5
Time
1:48.0
Pace
374
Calories
169
Heart Rate
| Rest Distance | 1,874m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 28:00.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 203 |
October 19, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.5 | 5,000m | 1:48.0 | 277 | 1254 | 24 | 169 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 24 | 156 | |
| r: 2:00 | 377m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 25 | 166 | |
| r: 2:00 | 372m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | 174 | |
| r: 2:00 | 377m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | 176 | |
| r: 2:00 | 378m | ||||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 24 | 176 | |
| r: 2:00 | 370m | ||||||
| r1,874m |
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Workout Graph
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