Niels Peters 8x3:00/1:00r row
6,361m
Meters
24:00.0
Time
1:53.1
Pace
448
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,803m |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 171 |
December 29, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,361m | 1:53.1 | 241 | 1130 | 27 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 24 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 28 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r1,442m |
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Workout Graph
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