Niels Peters v2:00/2:00r...7 row
6,218m
Meters
23:00.0
Time
1:50.9
Pace
450
Calories
| Rest Distance | 2,921m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,139m |
| Overall Time | 37:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 919 |
| Drag Factor | 168 |
February 12, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,218m | 1:50.9 | 256 | 1181 | 25 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:00 | 429m | |||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 411m | |||||
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 25 | |
| r: 2:00 | 413m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 418m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 453m | |||||
| r2,921m |
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Workout Graph
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