Niels Peters v1000m/2:00r...5 row
5,000m
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 28:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 166 |
March 15, 2021 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.3 | 5,000m | 1:53.5 | 239 | 1123 | 25 | |
| 3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 345m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r: 2:00 | 430m | |||||
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 | |
| r: 2:00 | 401m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | |
| r: 2:00 | 405m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:00 | 462m | |||||
| r2,043m |
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Workout Graph
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