Niels Peters v1000m/2:00r...5 row
5,000m
Meters
18:36.0
Time
1:51.6
Pace
358
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 28:36.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 171 |
March 30, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.0 | 5,000m | 1:51.6 | 252 | 1166 | 26 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 121m | |||||
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 26 | |
| r: 2:00 | 115m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 108m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | |
| r: 2:00 | 118m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 23 | |
| r: 2:00 | 378m | |||||
| r840m |
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Workout Graph
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