Dan Clarke 30000m row
30,000m
Meters
2:05:36.2
Time
2:05.6
Pace
1896
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 2669 |
| Drag Factor | 122 |
April 13, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05:36.2 | 30,000m | 2:05.6 | 177 | 907 | 21 | 153 |
| 16:40.4 | 4,000m | 2:05.0 | 179 | 915 | 22 | 152 |
| 16:51.4 | 8,000m | 2:06.4 | 173 | 896 | 21 | 154 |
| 16:47.4 | 12,000m | 2:05.9 | 175 | 903 | 21 | 159 |
| 16:47.7 | 16,000m | 2:05.9 | 175 | 902 | 21 | 155 |
| 16:48.0 | 20,000m | 2:06.0 | 175 | 902 | 21 | 152 |
| 16:46.9 | 24,000m | 2:05.8 | 176 | 904 | 21 | 150 |
| 16:41.3 | 28,000m | 2:05.1 | 179 | 914 | 21 | 142 |
| 8:13.1 | 30,000m | 2:03.2 | 187 | 942 | 22 | 160 |
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Workout Graph
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