Dan Clarke 20x0:30/0:15r row
2,850m
Meters
10:00.0
Time
1:45.2
Pace
205
Calories
180
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 128 |
June 06, 2020 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,850m | 1:45.2 | 300 | 1332 | 32 | 180 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 148 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 171 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 178 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 178 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 180 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 181 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 181 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 183 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 183 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 183 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 183 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 182 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 183 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 183 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 182 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 184 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 184 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 185 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 186 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 187 |
| r968m |
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Workout Graph
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