Dan Clarke 20x0:30/0:15r row
2,833m
Meters
10:00.0
Time
1:45.8
Pace
204
Calories
177
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 15:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 128 |
June 06, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,833m | 1:45.8 | 295 | 1314 | 31 | 177 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 138 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 166 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 171 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 173 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 173 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 175 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 177 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 181 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 179 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 180 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 181 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 181 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 181 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 181 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 182 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 185 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 184 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 184 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 184 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 184 |
| r1,010m |
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Workout Graph
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