Dan Clarke 4x5:00/5:00r row
5,411m
Meters
20:00.0
Time
1:50.8
Pace
392
Calories
181
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 40:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 733 |
| Drag Factor | 115 |
June 18, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,411m | 1:50.8 | 257 | 1183 | 28 | 181 |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 28 | 175 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 180 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | 183 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 29 | 185 |
| r1,630m |
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Workout Graph
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