Dan Clarke 2x20:00/3:00r row
9,444m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
164
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 123 |
January 21, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444m | 2:07.0 | 171 | 887 | 19 | 164 |
| 20:00.0 | 4,717m | 2:07.1 | 170 | 885 | 19 | 163 |
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 19 | 165 |
| r107m |
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Workout Graph
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