Dan Clarke 2x15:00/3:00r row
7,552m
Meters
30:00.0
Time
1:59.1
Pace
505
Calories
175
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,119m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 126 |
January 22, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,552m | 1:59.1 | 207 | 1011 | 24 | 175 |
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 24 | 173 |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 24 | 177 |
| r567m |
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Workout Graph
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