Dan Clarke 15x0:20/0:40r row
1,347
Meters
5:00.0
Time
1:51.3
Pace
90
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 177 |
January 25, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1080 | 28 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 27 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| r1,628 |
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Workout Graph
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