Dan Clarke 20x0:20/0:40r row
1,605
Meters
6:40.0
Time
2:04.6
Pace
95
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,516 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 182 |
February 01, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,605 | 2:04.6 | 181 | 855 | 25 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 27 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 21 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 720 | 21 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 30 | |
| r1,911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.