Dan Clarke 5000m row
5,000m
Meters
19:08.3
Time
1:54.8
Pace
348
Calories
180
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 124 |
February 17, 2021 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.3 | 5,000m | 1:54.8 | 231 | 1095 | 24 | 180 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 172 |
| 3:51.0 | 2,000m | 1:55.5 | 227 | 1081 | 24 | 178 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 24 | 182 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 24 | 183 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 23 | 186 |
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Workout Graph
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