Dan Clarke 25x0:20/0:40r row
1,823
Meters
8:20.0
Time
2:17.1
Pace
105
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,529 |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 179 |
February 22, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,823 | 2:17.1 | 136 | 756 | 22 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 720 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 18 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 24 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 720 | 18 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 720 | 18 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 720 | 18 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 30 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 18 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 27 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 21 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 18 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 900 | 21 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 21 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 24 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 21 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 21 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 900 | 21 | |
| r706 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.