Dan Clarke 25x0:20/0:40r row
1,823m
Meters
8:20.0
Time
2:17.1
Pace
105
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 2,529m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 281 |
| Drag Factor | 179 |
February 22, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,823m | 2:17.1 | 136 | 767 | 22 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 18 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 63m | 2:38.7 | 88 | 601 | 18 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 21 | |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 18 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| r706m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.