Dan Clarke 3x7:00/8:00r row
5,581m
Meters
21:00.0
Time
1:52.8
Pace
397
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 45:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 126 |
February 23, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,581m | 1:52.8 | 243 | 1137 | 26 | |
| 7:00.0 | 1,853m | 1:53.3 | 240 | 1127 | 26 | |
| 7:00.0 | 1,858m | 1:53.0 | 242 | 1134 | 26 | |
| 7:00.0 | 1,871m | 1:52.2 | 248 | 1151 | 27 | |
| r1,936m |
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Workout Graph
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