Dan Clarke 25x0:20/0:40r row
1,925m
Meters
8:20.0
Time
2:09.8
Pace
121
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,010m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 174 |
March 01, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,925m | 2:09.8 | 160 | 849 | 23 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 24 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 18 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 18 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| r1,085m |
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Workout Graph
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