Dan Clarke 3x15:00/2:00r row
10,185m
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
141
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,279m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 125 |
March 04, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,185m | 2:12.5 | 150 | 817 | 20 | 141 |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 20 | 139 |
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 20 | 142 |
| 15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 20 | 142 |
| r94m |
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Workout Graph
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