Dan Clarke 6x500m/2:00r row
3,000m
Meters
10:40.5
Time
1:46.7
Pace
226
Calories
| Rest Distance | 911m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,911m |
| Overall Time | 22:40.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 119 |
May 10, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.5 | 3,000m | 1:46.7 | 288 | 1290 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| r911m |
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Workout Graph
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