Dan Clarke 3x7:00/7:00r row
5,650m
Meters
21:00.0
Time
1:51.5
Pace
407
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 42:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 123 |
October 06, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,650m | 1:51.5 | 252 | 1168 | 26 | |
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 26 | |
| 7:00.0 | 1,881m | 1:51.6 | 252 | 1165 | 26 | |
| 7:00.0 | 1,905m | 1:50.2 | 261 | 1199 | 27 | |
| r1,401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.