Dan Clarke 2x15:00/2:00r row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
523
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 34:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
October 05, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 24 | |
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 24 | |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 23 | |
| r378m |
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Workout Graph
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