Dan Clarke 4x8:00/3:00r row
8,216m
Meters
32:00.0
Time
1:56.8
Pace
561
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,974m |
| Overall Time | 44:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 123 |
December 11, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,216m | 1:56.8 | 219 | 1055 | 19 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 20 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 18 | |
| 8:00.0 | 2,074m | 1:55.7 | 226 | 1077 | 20 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 18 | |
| r758m |
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Workout Graph
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