Dan Clarke 45:00 row
11,155
Meters
45:00.0
Time
2:01.0
Pace
730
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 123 |
January 26, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,155 | 2:01.0 | 197 | 979 | 730 | 20 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 18 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 22 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 22 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 18 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 |
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Workout Graph
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