Dan Clarke 3x10:00/3:00r row
7,893m
Meters
30:00.0
Time
1:54.0
Pace
555
Calories
| Rest Distance | 391m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 39:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 127 |
January 24, 2022 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,893m | 1:54.0 | 236 | 1112 | 26 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 26 | |
| 10:00.0 | 2,627m | 1:54.1 | 235 | 1108 | 26 | |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 26 | |
| r391m |
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Workout Graph
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