Dan Clarke 3x7:00/7:00r row
5,444m
Meters
21:00.0
Time
1:55.7
Pace
376
Calories
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 42:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 125 |
January 18, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,444m | 1:55.7 | 226 | 1077 | 22 | |
| 7:00.0 | 1,789m | 1:57.3 | 216 | 1044 | 21 | |
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 22 | |
| 7:00.0 | 1,839m | 1:54.1 | 235 | 1108 | 22 | |
| r1,226m |
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Workout Graph
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