Dan Clarke 3x10:00/2:00r row
7,085m
Meters
30:00.0
Time
2:07.0
Pace
443
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 36:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 123 |
January 12, 2022 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085m | 2:07.0 | 171 | 887 | 22 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 23 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | |
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.