Dan Clarke 20x250m/1:30r row
5,000m
Meters
16:36.3
Time
1:39.6
Pace
409
Calories
Rest Distance | 2,871m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 7,871m |
Overall Time | 46:36.3 |
Average Watts | 354 |
---|---|
Calories Per Hour | 1518 |
Stroke Rate | 33 |
Stroke Count | 760 |
Drag Factor | 125 |
February 04, 2022 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:36.3 | 5,000m | 1:39.6 | 354 | 1518 | 33 | |
0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | |
0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | |
0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | |
0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | |
0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | |
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
0:50.1 | 250m | 1:40.2 | 348 | 1497 | 34 | |
0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | |
r2,871m |
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Workout Graph
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