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Dan Clarke 20x250m/1:30r row

5,000

Meters

16:36.3

Time

1:39.6

Pace

409

Calories

Rest Distance2,871
Rest Time30:00.0
Overall Distance7,871
Overall Time46:36.3
Average Watts354
Calories Per Hour1518
Stroke Rate33
Stroke Count760
Drag Factor125

February 04, 2022 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.3 5,000 1:39.6 354 1518 33
0:51.6 250 1:43.2 318 1395 31
0:50.5 250 1:41.0 340 1469 32
0:50.6 250 1:41.2 338 1462 32
0:50.6 250 1:41.2 338 1462 32
0:50.0 250 1:40.0 350 1504 32
0:49.8 250 1:39.6 354 1519 33
0:50.0 250 1:40.0 350 1504 32
0:50.2 250 1:40.4 346 1490 32
0:49.2 250 1:38.4 367 1564 34
0:50.5 250 1:41.0 340 1469 33
0:49.9 250 1:39.8 352 1511 32
0:49.5 250 1:39.0 361 1541 34
0:49.3 250 1:38.6 365 1556 34
0:49.2 250 1:38.4 367 1564 34
0:48.9 250 1:37.8 374 1587 34
0:49.4 250 1:38.8 363 1548 34
0:49.4 250 1:38.8 363 1548 34
0:50.1 250 1:40.2 348 1497 34
0:49.6 250 1:39.2 359 1533 34
0:48.0 250 1:36.0 396 1661 36
r2,871

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