Dan Clarke 5x1:00/1:00r row
1,349m
Meters
5:00.0
Time
1:51.1
Pace
95
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,955m |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 128 |
April 13, 2022 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 18 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 17 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 18 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 20 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 16 | |
| r606m |
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Workout Graph
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