Dan Clarke 4x2:00/2:00r row
2,169m
Meters
8:00.0
Time
1:50.6
Pace
159
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 16:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 129 |
April 10, 2022 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,169m | 1:50.6 | 258 | 1189 | 28 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 27 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 29 | |
| r677m |
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Workout Graph
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