Dan Clarke 3x7:00/7:00r row
5,596m
Meters
21:00.0
Time
1:52.5
Pace
399
Calories
| Rest Distance | 1,973m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 127 |
March 09, 2022 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,596m | 1:52.5 | 245 | 1144 | 27 | |
| 7:00.0 | 1,849m | 1:53.5 | 239 | 1122 | 27 | |
| 7:00.0 | 1,865m | 1:52.6 | 245 | 1143 | 27 | |
| 7:00.0 | 1,882m | 1:51.5 | 252 | 1167 | 28 | |
| r1,973m |
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Workout Graph
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