Dan Clarke 3x4:00/4:00r row
3,250m
Meters
12:00.0
Time
1:50.7
Pace
235
Calories
| Rest Distance | 834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 128 |
March 08, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,250m | 1:50.7 | 258 | 1186 | 27 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 27 | |
| r834m |
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Workout Graph
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