Dan Clarke 8x2:00/2:00r row
4,433
Meters
16:00.0
Time
1:48.2
Pace
328
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,489 |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 124 |
April 23, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433 | 1:48.2 | 276 | 1230 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 27 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 31 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 31 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 29 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 26 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | |
| r1,056 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.