Dan Clarke 8x2:00/2:00r row
4,433m
Meters
16:00.0
Time
1:48.2
Pace
328
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,489m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 124 |
April 23, 2022 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,433m | 1:48.2 | 276 | 1248 | 28 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 31 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| r1,056m |
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Workout Graph
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