Dan Clarke 6x0:30/0:15r row
906m
Meters
3:00.0
Time
1:39.3
Pace
72
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,162m |
| Overall Time | 4:30.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 36 |
| Stroke Count | 130 |
| Drag Factor | 128 |
April 24, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 906m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r256m |
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