Dan Clarke 3x15:00/5:00r row
11,320m
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
| Rest Distance | 938m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,258m |
| Overall Time | 1:00:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
January 22, 2023 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,320m | 1:59.2 | 206 | 1010 | 22 | |
| 15:00.0 | 3,745m | 2:00.1 | 202 | 994 | 23 | |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 23 | |
| 15:00.0 | 3,795m | 1:58.5 | 210 | 1022 | 22 | |
| r938m |
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Workout Graph
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