Dan Clarke 2x15:00/4:00r row
7,791m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
171
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,268m |
| Overall Time | 38:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 127 |
February 03, 2023 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,791m | 1:55.5 | 227 | 1081 | 24 | 171 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 24 | 165 |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 24 | 177 |
| r477m |
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Workout Graph
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