Dan Clarke 10x500m/1:00r row
5,000m
Meters
17:41.3
Time
1:46.1
Pace
380
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 27:41.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 124 |
February 09, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 5,000m | 1:46.1 | 293 | 1307 | 29 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | |
| r1,253m |
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Workout Graph
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