Dan Clarke 10x500m/1:00r row
5,000
Meters
17:41.3
Time
1:46.1
Pace
380
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 27:41.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 124 |
February 09, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 5,000 | 1:46.1 | 293 | 1288 | 29 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 29 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 28 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 28 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | |
| r1,253 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.