Dan Clarke 2x3:00/5:00r row
1,713m
Meters
6:00.0
Time
1:45.0
Pace
133
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,412m |
| Overall Time | 16:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 129 |
February 14, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 24 | |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 24 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 24 | |
| r699m |
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Workout Graph
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